The Performance Menu is a monthly digital journal in convenient PDF format that contains articles exploring Olympic weightlifting, strength training, fitness, and nutrition—including recipes—for both athletes and trainers.
Subscribers receive download links to new issues each month via email, and are also able to log into their subscriber accounts on our website to download all issues from the period of their subscriptions. Issues as well as individual articles are also available for purchase by non-subscribers.
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Issue 62 - March
Fixing the Jerk
Matt Foreman
Corrective strategies for some of the most common jerk errors
Microgyms
Yael Grauer
A look at some quality independent training facilities
Back Training for Weightlifting
Greg Everett
Some basics on back training and a sample program
Shoulder Solutions
Greg Everett
Strength and flexibility work for improving positions for weightlifting
Cooking with Scotty
Scotty Hagnas
Shredded Brussels Sprout Saute
Sweet Purple Kale
Creamed Cauliflower
Za’taar Chicken and Squash |
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