The Performance Menu: Journal of Health & Athletic Excellence is a monthly magazine that contains articles exploring Olympic weightlifting, strength training, athletic strength & conditioning, fitness training, nutrition—including Paleo recipes—for athletes, coaches and trainers.
The journal's PDF format allows us to keep subscription cost down and fill issues with useful content, not advertising.
Subscribers receive download links to new issues each month via email, and are also able to log into their subscriber accounts on our website to download all issues from the period of their subscriptions.
Even if you’ve done your job in teaching your athletes not to spin and grind your barbells in the cradles of your squat racks, wearing of the bar’s knurling from repeated placement and removal from the rack is inevitable. Some gyms a...
Kohlrabi is an unusual looking vegetable that is common in European gardens. It tastes a little like a turnip. It is planted in the spring for summer harvest, then again in July for a fall harvest. Kohlrabi is an excellent source of potassium and vitamin C. Here is one of many ways th......
