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Performance Menu: Journal of Health and Athletic Excellence
Spicy Seafood Salad
Spicy Seafood Salad
Scotty Hagnas
2006-06-01

Time - 12 minutes

· 1/2 lb salad shrimp
·
2 Tbsp lime juice
·
1/2 habanero chile, seeded, stemmed, and minced
·
1 clove garlic, minced
·
2/3 C onion, chopped fine
·
1 avocado, diced
·
1/2 C grape tomatoes, halved
·
1/2 C chopped celery
·
1 peach, diced
·
1/4 C fresh cilantro
·
4 C romaine lettuce

Marinate the shrimp in the lime juice for a couple of hours. Toss the seafood in a bowl with all of the other ingredients, excluding the lettuce. Place 2 cups of lettuce in each of two bowls, spoon half of the seafood mixture over each portion of lettuce.

Zone info: 2 servings at 1 1/2 carb, 2 1/2 protein, 10 fat

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