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Performance Recipes are Paleo-friendly and do not contain grain, wheat, gluten, or dairy except in rare cases. Please use your judgement if you are allergic to any of these ingredients. Search Recipes Recipe Categories Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Home Sort by Date Select Date 2010 September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Recipe Submissions We are always interested in recipe submissions for the website. Submission Guidelines Entrees Displaying 1 — 20 of 25 Next » Sarape Scott Hagnas | 2010-09-02 This dish is named after the sarape, which is a colorful item of clothing that is worn by people in South America, Central America, and Mexico. Much like a sarape, this colorful dish is sure to keep y ... Pork Chops with Currant Reduction Scott Hagnas | 2010-08-01 Time: 25 minutes • 1 1/2 lbs pork sirloin chops• 2 Tbsp coconut oil or bacon grease• sea salt and fresh ground pepper• 1/2 cup red wine vinegar• 1/4-cup beef broth• 4 Tbs ... Cabbage Ceviche Scott Hagnas | 2010-07-01 Time: 15 minutes• 1 lb shrimp, tail off. (can be either pre-cooked or raw)• 1/2 head of cabbage• 1/2 cucumber• 1/2 red bell pepper• 1/2 cup cilantro• 1/4 cup chopped red ... Zataar Salmon Cakes Scott Hagnas | 2010-05-01 Here is another spin on the Performance Patties from issue 1 of the Performance Menu.Time: 15 minutes• 1 can Wild Alaska Salmon (Trader Joe's)• 1/2 cup chopped leeks• 2 cloves minced ga ... Za taar Chicken and Squash Scott Hagnas | 2010-03-01 Here is an easy, lower carb post training meal. It uses za'taar, a Middle Eastern spice blend that can be found at ethnic markets. Za'taar is one of my favorite seasonings; it's worth the trouble to f ... Chorizo Stuffed Peppers Scott Hagnas | 2010-01-01 Prep time: 5 minutesCook time: 45 minutes• 4 green or red bell peppers• 1 lb chicken chorizo sausage, bulk• 1 cup onion, chopped• 1 tsp thyme• salt and pepper to tastePreheat ... Baba Ganoush Scott Hagnas | 2009-12-01 Baba Ganoush is a dish of Arabic origin. It can take many forms, varying from region to region. It is usually a side dish, or it can make a great topping. Traditionally, it will be used on some kind o ... Paleo Chicken Alfredo Scott Hagnas | 2009-09-01 Alfredo sauce and pasta is about as far from Paleo nutrition as you can get. However, here is a simple way to create a Paleo version. I am using kelp noodles here, but if you cannot find them where yo ... High Protein Chicken Pizza Scott Hagnas | 2008-04-01 This is a quick and convenient way to make pizza, and you won't have to eat any extra meat on the side in order to get in your protein! Here, we'll just use a chicken breast as the crust. After the ... Beef Tenderloin Scott Hagnas | 2008-03-01 Time: 18 minutes• 1 lb beef tenderloin• 8 slices of bacon (no nitrites)• 1 Tbsp olive oil, divided• sea salt to taste• 1 slice of red onion• 1/2 cup sliced mushroomsPlace ... Kelp Noodle Stir Fry Scott Hagnas | 2008-02-01 Time: 20 minutesKelp noodles are a great substitute for pasta. They are made from nothing but kelp, and are very low carb. an entire 12 oz package only contains 3g of carbohydrate and totals 18 calori ... Quick Beef Stew Scott Hagnas | 2008-01-01 Time: 35 minutes• 2 lbs beef for stew• 4 cups chopped purple top turnips• 1 cup chopped onion• 1 cup chopped celery• 1 1/2 cup beef broth• 1 Tbsp almond meal• 1 Tbsp ... Salmon Rolls Sam Cannons | 2007-10-01 20 Minutes 1 cup Sweet Potato 1 Avocado 1 Tbs Lime Juice 1 Tbs Olive Oil 2 Gloves Garlic 120g Smoked Salmon Boil the sweet potato until it softens. Mash together the ... Flank Steak Pesto Rollups Scott Hagnas | 2007-07-01 It’s finally summertime - time to fire up the grill! While you grill these up, consider grilling some squash or other veggies to go with it for a complete meal.Time: 20 minutes• 7 garlic cl ... Portabella Burgers Scotty Hagnas | 2007-04-01 Portabella mushrooms can make good substitutes for hamburger buns. Here is a simple hamburger meal Rochelle and I whipped up in our cabin on our recent honeymoon. We just used one mushroom for the bot ... Quick Chicken Curry Scott Hagnas | 2007-02-01 Pressed for time, I sometimes make use of curry sauce. Look in better markets for curry sauce that is made from decent ingredients. An alternative is to use coconut milk and a teaspoon of yellow curry ... Jambalaya Scotty Hagnas | 2006-10-01 This one is a spicy Southern dish. I used El Pato sauce, but if you are not a fan of spicy foods, you might consider regular tomato sauce instead. Look for sausages that don't contain nitrates.10 min ... Stuffed Chicken Breast Scotty Hagnas | 2006-09-01 Here is a quick and tasty protein recipe. These can be made ahead of time and they are portable for lunches and snacks. As far as the seasonings, experiment with your favorite fresh herbs and spices. ... Grilled Flank Steak with Pineapple Salsa Scott Hagnas | 2006-08-01 Aah, summertime. Time to fire up the grill! Here is a quick and easy dinner. Time: 20 minutes · 1 lb flank steak, preferably grassfed· 2 tsp olive oil· 1 tsp chipotle powder&mid ... Chicken with Turmeric Scotty Hagnas | 2006-05-01 Time: 20 minutes A quick chicken dish with a taste of India. 1-2 garlic cloves 1 1/3 C chopped onion 1 inch piece of fresh ginger 1/4 C lemon juice 2 Tbsp olive oil ... 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