Issue 66 - July 2010 - $5.00 : Zen Cart!, The Art of E-commerce

Catalyst Athletics: Olympic Weightlifting, CrossFit, Fitness, Strength

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Home >> Performance Menu Journal >> Back Issues >> Volume 6 - 2010 >> Issue 66 - July 2010

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Issue 66 - July 2010

$5.00

Light Weight for Speed & Precision
Matt Foreman
The use of light weights in training for the development of better speed and precision

Weightlifting Program Design Case Study
Greg Everett
A look at a Catalyst weightlifter’s program and the rationale behind it

Motivation
Aimee Everett
Learning to use what you have to fuel your motivation

Interview with John Romaniello
Yael Grauer
A discussion of this trainer’s protocols for fat loss through the control of hormones

Cooking with Scotty
Scotty Hagnas
Sausage & Strawberry Salad
Cabbage Ceviche
Prosciutto Salmon
Berries ‘n Cauliflower
Scallop & Veggie Hash

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